Benefits of the Jot It Down Self-Study course...
Explore the possibilities for your life, career and more - journaling creates a safe space to consider any and every idea that comes into your mind. Record your ideas and inspirations, quotes, sketches, and more
Express yourself - use journaling as a fundamental way to express yourself and share what's in the forefront of your mind to help you manage emotions, recharge your batteries, and perform self-care. It will also help boost your creativity - it's great for brainstorming and dreaming aloud
Taking time to reflect on your life helps you retain your memories and what you feel about life. Whether it's happiness, sadness, elation, or confusion, being able to see how you handled issues and celebrated high points is beneficial. Journaling also improves your sense of gratitude - focusing on the good things in your life makes you more optimistic, boosts your self-esteem, encourages patience, and helps avoid burnout
Get in touch with your authentic self as you relax and get more comfortable speaking in your own voice. Writing honestly increases your sense of self-acceptance, and with that, an increase in your confidence about expressing yourself
Move at your own pace - you'll have access to all of the lessons within two weeks of beginning the course - faster than the live, instructor-led curriculum. If you're ready to dig in and get going, or your schedule won't permit you to commit 6 weeks for the live class, this is the format for you.
Even more benefits will come alive when you move thoughts and ideas from your head into a journal.
Keeping a journal gives you a place to record your thoughts, but over and above that, you can analyze where you are, where you are going, and where you have been - invaluable insights for greater self-knowledge.